The SKLZ Training Cable is a versatile cable that is available in three resistance levels – from 50 to 100 lbs. Compatible and interchangeable with all Slide-Lock components, the training cables are the perfect addition to every resistance-training regimen. Through drills and exercises, Training Cables can help build strength, power, and stability, and can even expand the capabilities of any home gym. Featuring 100% natural long-lasting latex, the SKLZ Training Cables are durable enough for every tough workout.